{"product_id":"eat-yourself-younger","title":"Remedies - Healing Foods","description":"\u003cp\u003eThe food guide for the second half of life.\u003c\/p\u003e\n\u003cp\u003e8 chapters built around one idea: chronic inflammation drives most of what goes wrong in the aging body, and the food on your plate either feeds it or calms it. This book is a clear, honest guide to which is which.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cp\u003eThe book opens with the inflammation principle, in plain language. From there: 30 specific foods worth eating more of, organized by category. What to gradually take off the plate, and why. A chapter on what the longest-lived populations on earth actually eat, from Sardinia to Okinawa to Costa Rica. Foods matched to specific concerns: energy, brain, joints, heart, immunity, bones, mood. 12 simple recipes you can cook on a Tuesday evening. A weekly pattern that pulls it together without becoming a diet. And a final chapter where the food in this book and the herbs from Book 1 meet.\u003c\/p\u003e\n\u003cp\u003eNo counting. No weighing. No restriction plan that collapses in 3 weeks. Just the eating pattern that, sustained over months, quietly reshapes how you feel.\u003c\/p\u003e","brand":"Hazel's Apothecary","offers":[{"title":"Default Title","offer_id":51314774507805,"sku":null,"price":1.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/1562\/1917\/files\/4widestamped.png?v=1779367890","url":"https:\/\/hazelsapothecary.com\/products\/eat-yourself-younger","provider":"Hazel's Apothecary","version":"1.0","type":"link"}