{"product_id":"sleep-like-you-did-at-30","title":"Remedies - Sleep","description":"\u003cp\u003eThe practical companion for sleep that has quietly stopped working.\u003c\/p\u003e\n\u003cp\u003e8 chapters built around the 3 patterns of sleep trouble after 50. Trouble falling asleep. Trouble staying asleep. Sleep that no longer feels like rest. Each pattern gets its own practices, its own herbs, and a clear sense of what to try first.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cp\u003eThe book opens with what actually changes about sleep after 50, in plain language. From there: the 7 hidden disruptors quietly costing you the nights. The 40-minute wind-down. The bedroom set-up that supports deep sleep. 12 herbal allies organized by which pattern they fit. 10 gentle evening stretches. The morning practices that protect the next night. And the signs that mean a sleep study or a doctor, not another cup of tea.\u003c\/p\u003e\n\u003cp\u003eNone of it promises a return to sleeping like you did at 30. All of it gives you steady, honest practices to sleep better, most nights, for the years ahead.\u003c\/p\u003e","brand":"Hazel's Apothecary","offers":[{"title":"Default Title","offer_id":51314769232157,"sku":null,"price":1.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/1562\/1917\/files\/2widestamped.png?v=1779367422","url":"https:\/\/hazelsapothecary.com\/products\/sleep-like-you-did-at-30","provider":"Hazel's Apothecary","version":"1.0","type":"link"}