Remedies - Healing Foods

The food guide for the second half of life.

8 chapters built around one idea: chronic inflammation drives most of what goes wrong in the aging body, and the food on your plate either feeds it or calms it. This book is a clear, honest guide to which is which.

What's inside

The book opens with the inflammation principle, in plain language. From there: 30 specific foods worth eating more of, organized by category. What to gradually take off the plate, and why. A chapter on what the longest-lived populations on earth actually eat, from Sardinia to Okinawa to Costa Rica. Foods matched to specific concerns: energy, brain, joints, heart, immunity, bones, mood. 12 simple recipes you can cook on a Tuesday evening. A weekly pattern that pulls it together without becoming a diet. And a final chapter where the food in this book and the herbs from Book 1 meet.

No counting. No weighing. No restriction plan that collapses in 3 weeks. Just the eating pattern that, sustained over months, quietly reshapes how you feel.