Remedies - Hormones

The practical guide for women through perimenopause, menopause, and the years after.

8 chapters built around one honest premise: the hormonal transitions of midlife are real, often harder than we are prepared for, and far more responsive to consistent care than the popular conversation suggests.

What's inside

The book opens with the arc of women's hormones, from perimenopause through the postmenopausal years, and what each phase actually needs. From there: how to read the signals your body is sending, from cycle changes to mood shifts to hot flashes. The herbal allies organized by what they do, with clear notes on what fits which symptom and what to avoid in which situation. The foods that support hormonal health, with specific attention to bone, heart, and brain. The 4 kinds of movement that matter most after 50. The 4 foundational pillars that hold everything together. Targeted chapters on hot flashes, sleep, mood, libido, and the urogenital changes that most books skip. And a clear, balanced chapter on working with doctors and thinking about hormone replacement therapy.

Not natural-versus-medical. Both, together, with the balance that fits your situation.