Remedies - Sleep

The practical companion for sleep that has quietly stopped working.

8 chapters built around the 3 patterns of sleep trouble after 50. Trouble falling asleep. Trouble staying asleep. Sleep that no longer feels like rest. Each pattern gets its own practices, its own herbs, and a clear sense of what to try first.

What's inside

The book opens with what actually changes about sleep after 50, in plain language. From there: the 7 hidden disruptors quietly costing you the nights. The 40-minute wind-down. The bedroom set-up that supports deep sleep. 12 herbal allies organized by which pattern they fit. 10 gentle evening stretches. The morning practices that protect the next night. And the signs that mean a sleep study or a doctor, not another cup of tea.

None of it promises a return to sleeping like you did at 30. All of it gives you steady, honest practices to sleep better, most nights, for the years ahead.